Runners Targeted Near Washington Park in Denver — How to Stay Prepared Without Living in Fear

In just the last two months, two women have reportedly been randomly targeted while out for a run near Washington Park in Denver.

In the first incident, a Good Samaritan intervened, distracting the attacker long enough for the victim to escape. Unfortunately, the suspect also fled before police arrived. Authorities have obtained possible surveillance footage, but no arrests have yet been made in either case.

For many runners in the area, what was once a peaceful routine around the park’s trails and lakes has now become a source of anxiety. Some are altering their routes. Others are avoiding the park altogether.

And many are asking the same question:

How do you stay active and independent without feeling vulnerable?

When a Safe Routine Doesn’t Feel Safe

Washington Park has long been one of Denver’s most popular running destinations. Wide paths, scenic water views, and a strong fitness community make it a daily ritual spot for thousands.

That’s what makes incidents like these especially unsettling.

They appear random. There’s no warning. No clear pattern. Just someone going about their normal routine — until suddenly, they’re not safe.

For runners, this creates a difficult choice:

• Stop running alone

• Change routines

• Carry nothing and hope for the best

But there’s another option: preparation.

A Practical, Less-Lethal Option for Runners

If these runners had been carrying a Byrna, they would have had a viable, effective less-lethal tool available to defend themselves.

The Byrna CL is one of the most compact less-lethal launchers available. Designed for everyday carry, it integrates easily into active lifestyles — whether you’re running, walking, commuting, or traveling.

Its low-profile design makes it especially suitable for runners who need something lightweight and discreet.

Distance Creates Options

One of the biggest advantages of the Byrna CL is its effective range of over 60 feet.

Using Byrna’s kinetic or Max rounds, you don’t have to wait until someone is within arm’s reach before taking action. That added standoff distance can:

• Create space

• Deter an advancing threat

• Disrupt an attack early

• Give you critical seconds to escape

In high-stress encounters, distance equals options — and options increase your ability to get to safety.

Confidence Without Escalation

No one should feel forced to give up running because of fear.

Personal protection doesn’t have to mean choosing between being completely unprepared or immediately resorting to lethal force. For many people, a less-lethal option fits into an escalation-of-force mindset — a tool that bridges the gap while still allowing you to defend yourself effectively.

Byrna provides confidence you can carry — so you can focus on your workout instead of constantly scanning over your shoulder.

Stay Smart. Stay Safe. Stay Prepared.

Situational awareness is always your first layer of protection. Consider:

• Running with a partner

• Sharing your route and timing

• Staying aware of surroundings

• Avoiding headphones at full volume

Preparation goes beyond awareness.

Being equipped with the right tools — and trained to use them responsibly — ensures that if something happens, you’re not left powerless.

Everyone deserves to pursue their best self without fear.

Stay smart. Stay safe. Be prepared to defend.